Exposing the Rumors About Late Night Snacks and Effective Weight Loss



I'm pretty sure that most of us who've ever tried to shape up have no doubt heard this number one weight loss command more times than we can count. Never eat anything after 8 at night ... even when your stomach is growling like a pit bull ... or you'll screw up all your hard work to lose pounds! You've heard that, right? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that supposed command guiding us to achieve our weight loss goals?.

When I was attempting to shed the 20 added pounds that had slowly gained on my body once I began a new and hectic business, I tried my best to abide by the 8 o'clock policy. Whenever I felt hunger pangs or a late night food craving wouldn't quit, I distracted myself by taking a bubble bath, doing a few of my best yoga poses or dipping into an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down.

That's when I made a decision to do some online research and rebel against that golden rule of dieting. It turns out that for me, my secret weapon was nibbling at night ... but in a savvy manner. Not reaching in the freezer for a carton of ice cream or getting a bag of tortilla chips. I had to get creative. If I had an evening craving for something sweet, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted nuts. And whenever my taste buds hollered for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Practical bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.

I also learned through my research that at times our bodies can't make a distinction between thirst and hunger. I wanted to find out more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this delicious secret tea in Africa that held her cravings under control and helped her to lose 41 pounds! I knew I needed to find out more.

After extra study, I purchased The Red Tea Detox and got bunches of great tools and tips for dropping weight ... including that delicious red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down anymore and I could slip on my favorite jeans effortlessly again. I was also surprised and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox plan provides numerous creative and healthy goodies that calm almost any craving you can think of.

I'm happy to report that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so fortunate I bought The Red Tea Detox and I endorse it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess pounds! If you purchase The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine pledge that you'll be glad view publisher site you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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